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Keep a few ingredients frozen to help make those last-minute meals - KCRG

Trying to make a meal at the last minute is not always easy, but there are a few things you can keep in your freezer to help. Fareway Dietitian Whitney Hemmer has some ideas.

Trying to make a meal at the last minute is not always easy. But there are a few things you can keep in your freezer to help.

By keeping a few mix-and-match items in your freezer, you'll always have a healthy meal just minutes away.

• Fruits and vegetables
• Unseasoned/unsweetened
• Make your own dinners and breakfasts that freeze well
• Ribeye phillys
• Mini frittatas

Email Whitney with questions here.

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Keep a few ingredients frozen to help make those last-minute meals - KCRG
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