20+ High-Protein 5-Ingredient Dinner Recipes - EatingWell

You don't need more than 5 ingredients—excluding pantry staples like salt, pepper and oil—to whip up one of these simple and flavor-packed dinners tonight. With at least 15 grams of protein per serving, these satisfying dishes can help you reap the benefits of protein like supporting muscle growth, bone health and healthy digestion. Recipes like our Lemon-Sopressata Chicken and Ancho Chile Quesadillas are nutritious, tasty and easy to make options you'll have on repeat.

Lemon-Sopressata Chicken

You'll only need 5 ingredients and 30 minutes for this healthy chicken recipe. Serve with mashed potatoes and a mixed green salad with red-wine vinaigrette to round out dinner.

Ancho Chile Quesadillas

Rehydrated dry chiles often have more intense and multidimensional flavors than fresh. In this simple quesadilla recipe, mildly spicy ancho chiles (dried poblanos) and nutty Gruyère cheese melt together for an easy snack or quick dinner. Find anchos in well-stocked supermarkets, at Mexican grocers or online.

Seared Salmon with Green Peppercorn Sauce

A simple sauce of piquant green peppercorns, lemon juice and butter tops this seared salmon recipe. Green peppercorns come from the same plant as black ones, but are harvested before they mature. Typically packed in vinegar, they have a refreshingly sharp flavor. Look for them near the capers in most supermarkets. Serve with smashed red potatoes and sautéed kale.

Barbecue Chicken Pizza

We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. It's a great way to sneak extra veggies into both you and your children's diet!

Chicken Curry Stuffed Sweet Potatoes

Use convenience ingredients, like cooked chicken (leftover or purchased) and store-bought curry sauce to whip up these easy loaded baked potatoes. We call for cauliflower in this recipe, but feel free to sub in whatever veggies you have on hand for a quick and easy dinner. You can also swap the sweet potatoes for russets.

Salmon & Sweet Potato Grain Bowls

Dominic Perri

Harissa adds Moroccan flavor to this healthy grain bowl recipe without needing a long list of ingredients. Just 5 ingredients is all you need to get dinner (or a packable lunch) on the table in under an hour!

Rosemary-Garlic Pork Chops

Juicy and flavorful, these rosemary-garlic pork chops make for a filling main dish. Serve alongside mashed potatoes or a quick side salad for a delicious dinner.

Warm Chicken Salad with Peas & Polenta

Typical kid-friendly fare gets a zap of fresh flavor from pesto in this easy 15-minute dinner. Make a quick creamy chicken salad with Greek yogurt, pesto and peas and serve over pan-fried polenta. Serve with a salad of greens and balsamic vinaigrette for a healthy dinner the whole family will love.

Cranberry-Balsamic Chicken Thighs

To round out this healthy chicken dinner recipe, put some farro on to cook before you start cooking the chicken. Add some steamed broccoli and serve with a glass of pinot noir.

Lemon and Parmesan Fish

Crispy lemon fish with parmesan cheese in under 30 minutes!

Chicken & White Bean Soup

Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

Grilled Pizza with Summer Squash, Feta & Basil

Spreading roasted red pepper hummus on this easy grilled pizza makes a fast and easy base for tender summer squash and salty chunks of feta. Best of all? This healthy pizza is ready in 20 minutes.

Teriyaki-Glazed Cod with Cauliflower Rice

This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.

Chili-Rubbed Tilapia with Asparagus & Lemon

Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.

Balsamic-Dijon Chicken

Experiment with various flavored mustards to add a different spin to this simple marinade recipe. It's low in fat and carbs because it's oil- and sugar-free.

Grilled Salmon with Tomatoes & Basil

This recipe is so beautiful and yet so simple to prepare--it's perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you're done!

Creamy Chicken & Mushrooms

Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes.

Marinara Meat Sauce Topped Baked Potato

Break out of your pasta routine by subbing in a baked potato in this simple and satisfying dinner for one.

Air-Fryer Salmon with Horseradish Rub

A crust of fresh horseradish, parsley and capers turns delicately crispy on this air-fried salmon. It's an impressive dinner that's also super simple to make. If you can't find fresh horseradish, use a high-quality prepared product. Be sure to drain and squeeze it to remove as much moisture as possible.

Build-Your-Own Chicken Tacos

This kid-friendly recipe keeps every element of tacos separate so your child can decide to eat them separately or have fun building their own mini tacos with their favorite toppings. Plus, it's perfect for packing into a bento box for a healthy lunch for school.

Lemon-Pepper Steak

Flank steak has fewer calories than other cuts of beef and loads of protein. In this recipe, it's seasoned with a simple--yet flavorful--dry rub of oregano, lemon peel and black pepper. Serve it with your favorite grilled or roasted veggies.

Black Bean Quesadillas

In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.

Apple-&-Fennel Roasted Pork Tenderloin

Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin. Make it a meal: Stir sauteed broccoli rabe into quick-cooking barley to serve alongside.

Grilled Lamb Chops with Thyme

Sometimes simple is best. These grilled lamb chops are a standout on their own, seasoned with just fresh thyme and a bit of crushed red pepper.

Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots.

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20+ High-Protein 5-Ingredient Dinner Recipes - EatingWell
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