When shopping for the perfect shoe to help relieve your plantar fasciitis pain, it’s important to pick a shoe that provides both comfort and support. But it’s also about finding a shoe that fits your foot and feels comfortable to you, not just with standing but with the activities you like to do.
Support and Firmness
The arch of the foot helps bear and distribute the weight of the body while also absorbing shock created by the forces of walking and other weight-bearing activities. Many people with plantar fasciitis also have a low arch, or flat feet. Supporting the arch is important to reduce the stress across the plantar fascia and its attachment points.
Cushion and Soft Impact
Cushioning at the heel where plantar fasciitis pain is felt most can help reduce pain and soften the impact caused by ground reaction forces during every step of the gait cycle.
Stability
Stability is important in the sole and heel cup to prevent overpronation (when your foot rolls inward) and excessive movement at the heel. A shoe that hugs the heel can help encourage better alignment of the foot within the shoe. This alignment can benefit joints above the ankle as well.
Removable Soles
Removable soles make shoes more adjustable and can potentially provide extra features that may benefit a person with plantar fasciitis. A rocker sole, for example, is thicker than your normal sole and has a rounded heel. This helps prevent a flat surface for the foot, which can be uncomfortable for someone whose plantar fascia is causing them pain with walking and standing.
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October 27, 2021 at 08:03PM
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Best Shoes For Plantar Fasciitis Of 2021, According To Podiatrists - Forbes
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