Oats are versatile and can be used in a variety of meals, such as oatmeal, oat-based snacks, and baked goods. They are a good source of fibre, protein, and essential nutrients like vitamin E, magnesium, and zinc. These nutrients are important for growth and development in children, as they support healthy bones, muscles, and overall physical health. Oats are also a low glycemic index food, which means they help regulate blood sugar levels and can reduce the risk of obesity and type 2 diabetes in children. (Image: istock)
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5 ingredients that must be on every child’s plate - Times of India
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