Malunggay is what Filipinos call the leaves of the moringa tree. These nutritious leaves can be eaten as a green vegetable. They're packed with beneficial compounds like potassium, vitamin C, calcium, and iron (via WebMD). Malunggay has a grassy, bitter flavor with a bit of kick that's reminiscent of horseradish — moringa is colloquially known as the horseradish tree. Like siling labuyo plants, moringa trees are a frequent feature of Filipino home gardens.
This ingredient shows up frequently in soupy recipes like dinengdeng, a medley of mixed vegetables cooked in broth that's topped with fried whole fish. It also shows up in chicken tinola, a hearty and warming chicken stew with fish sauce, ginger, garlic, and chayote squash.
Though the leaves are the most commonly eaten part of the moringa tree, the fruit, bungga ng malunggay, is edible as well. Like the leaves, it has a bitter flavor. You'll often find it in stir-fries paired with ingredients like tomato, garlic, lima beans, okra, and cabbage.
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September 06, 2023 at 06:15PM
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13 Essential Filipino Ingredients, Explained - Tasting Table
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