It's almost a cliché to mention beans in a list like this, but they really are one of the cheapest staple foods you can buy, and certainly the cheapest source of protein. Beans are rich in several nutrients, including phosphorus, magnesium, potassium, and iron. They also provide plenty of folate (vitamin B9), essential for metabolism to help you properly metabolize all the protein you need.
Canned beans are convenient and are consistently one of the least expensive canned foods. For the most cost-effective option though, dried beans are the way to go. In fact, a pound of dry pinto beans can cost under $2, with a single serving costing as little as 15 cents. If you buy dried beans though, be sure to also pick up some baking soda. Beans are full of oligosaccharides — large sugar molecules that you can't digest, which is why they can make you gassy. Soaking dried beans overnight with some baking soda and then discarding the water will help to remove oligosaccharides, making them easier on your stomach as well as quicker to cook.
A staple part of diets across the world for centuries, there are dozens of delicious recipes to cook with beans. Black beans can be used in Mexican dishes like tacos or chilaquiles, spicy black-eyed peas can make a filling meal, and garbanzo beans (chickpeas) can be used to make Indian dishes like chana masala or Middle Eastern recipes like falafel. There's a lot of variety to enjoy!
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September 10, 2023 at 07:25PM
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The 15 Best Cheap Ingredients To Buy On A Tight Budget - Daily Meal
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